Canmore Cave Tours & Spelunking: Explore The Canmore Caves

8:45am, 10:15am, 11:45am

Departure Time

6 Hours

Duration

12+

Age

Physical

Activity

Year Round

Season

Adventure Cave Tours: Go Spelunking in Canmore, near Banff, in Rat’s Nest Cave

Explore Canada like you never have before on a one-of-a-kind spelunking adventure that will have you crawling, wiggling, and sliding through the infamous Rat’s Nest Cave.

Canmore Cave Tour Adventure

Your adventure begins with a short drive from Canmore to the cave parking lot. From there, you’ll hike for 30 minutes up a mountain trail to the cave entrance. Along the way, your guide will share with you some of the incredible history of the Bow Valley. You’ll learn about how caves are formed, the geologic history of the area, and discover some of our local fossils. Keep an eye out for bighorn sheep and maybe even signs of a bear or a cougar.

Once you reach the cave entrance, your Canmore spelunking adventure will begin. You’ll rappel 18 metres (60ft) down a rope (with safety line backup) and then climb, crawl, and twist your way through water-worn passages. Your route through the cave may include “the Box”, the Five Way Chamber, the Laundry Chute, the Grand Gallery and finally the Grotto. This beautiful room is the lowest point on the tour, but also one of the highlights with its crystal clear pool and walls covered in stalactites and stalagmites.

Book your adventure today and go spelunking in Canmore, near Banff, for an unforgettable experience that you’ll be able to share with friends and families forever.

* No experience is necessary for the Canmore cave tour as full instruction is given by the guide.

Included	Small group size (up to 8 guests per guide) Professional Guides Helmet, Headlamp, Coveralls, Kneepads, Gloves & Backpack
Transport Options	Meet at the Canmore office

Sarah's Pick

"Climbing, crawling, squeezing and rappelling - if that sounds like fun to you, then you're going to love it!" - Sarah , Reservations Supervisor, Discover Banff Tours

The best parts of the tour for most people include the following:

4 hours underground

This is the cave’s flagship tour and has been recognized as a Canadian Signature Experience. As the longest tour in Rat’s Nest Cave, you will spend approximately 4 hours underground and it will be an unforgettable 4 hours!

18m (60ft) rappel inside the cave

Soon after entering the cave you’ll rappel 18 m on a “figure-of-eight” rappelling device (with safety line backup) – that’s six stories!

Laundry Chute

A section of the cave that adds a little extra challenge but a whole lot of extra fun.

Grotto Pool

This beautiful room is the lowest point on the tour, but also one of the highlights with its crystal clear pool and walls covered in stalactites and stalagmites.

Included	Small group size (up to 8 guests per guide) Professional Guides Helmet, Headlamp, Coveralls, Kneepads, Gloves & Backpack
Transport Options	Meet at the Canmore office

Sarah's Pick

"Climbing, crawling, squeezing and rappelling - if that sounds like fun to you, then you're going to love it!" - Sarah , Reservations Supervisor, Discover Banff Tours

How long is the tour?

The tours commence at 8:45am, 10:15am and 11:45am and run for approximately 6 hours. The Adventure Tour spends 4 of its total 6 hours underground.

What does the tour include?

The tour includes 4 hours spent underground. All of the necessary caving equipment is provided, including coveralls, kneepads, gloves, helmet & headlamp, harness & safety lanyard, and backpack. The backpack will be shared by two people and will not go into the cave. Your small group tour will be led by a professional guide in a small group of up to eight people.

Where is the meeting point?

Please meet your guide at the Canmore Cave Tours office located in Canmore, and allow 30 minutes to drive to the office from Banff. Full driving directions will be included in your booking confirmation.

Please note that guests will then drive to the cave from the office. If do not have your own vehicle a taxi can be arranged to take you at an additional cost.

What should I wear/bring?

You will need to bring good footwear, warm clothing, water, energy/granola bars, a camera (optional, must fit in your pocket) and if you have any dietary restrictions, please bring a snack that you know works for you. Also, if you will require medication during the tour it is a good idea to bring twice what you would expect to use, just in case. Footwear must be closed-toe and should have a sturdy tread. Hiking boots or shoes are best, but a sturdy running shoe will also work. Other options include rubber boots or winter boots (in the winter). For clothing, long pants, long sleeves, a warm sweater, and a hoodie or jacket are recommended. Synthetic fabrics are best as they will keep you warm even if you get wet.

Do I need caving experience?

No experience is necessary as full instruction is provided by the guide.

Is it hard? What level of fitness is required?

The hike to the cave takes approximately 30-40 minutes and is uphill the whole way on a mountain trail. Mostguests find this to be the hardest part of the day, but the group will take lots of stops along the way to enjoy the scenery. Once in the cave the pace is quite slow as we maneuver through the passages. This is not a flat walking tour. There are no handrails, walkways or fixed lighting. You will climb, crawl, slide and wiggle your way around the cave so it is best to have a moderate level of fitness. Even more important though is your sense of adventure!

Can I go on this tour if I am pregnant?

Yes, but only up until the end of the first trimester (12 weeks). It is always advisable to seek advice from your doctor when participating in activities like caving.

Are there rats or bats?

Rat’s Nest Cave is named after the nests of Bushy-tailed Wood Rats found in the entrance. This species of super-cute rodents is native to the area and they use the cave as a home due to it’s constantly warm temperatures and protection from predators. Rats are rarely seen, and if you see a rat, it’s usually just the one.

Bats are rarely seen at Rat’s Nest Cave. The cave is not a hibernaculum (a place where bats hibernate through the winter). The occasional bat is seen in the summer as they are passing through the area.

What is the cancellation policy?

There is a 48 hour cancellation policy, which allows you to change/cancel or refund your booking up to 48 hours outside your booked tour (up to 7 days for group bookings).

Should I tip my guide?

Tips are not expected, but are certainly appreciated. If you think your guide did a wonderful job and would like to indicate that with a tip, it will be graciously accepted.

Included	Small group size (up to 8 guests per guide) Professional Guides Helmet, Headlamp, Coveralls, Kneepads, Gloves & Backpack
Transport Options	Meet at the Canmore office

Sarah's Pick

"Climbing, crawling, squeezing and rappelling - if that sounds like fun to you, then you're going to love it!" - Sarah , Reservations Supervisor, Discover Banff Tours

Included	Small group size (up to 8 guests per guide) Professional Guides Helmet, Headlamp, Coveralls, Kneepads, Gloves & Backpack
Transport Options	Meet at the Canmore office

Sarah's Pick

"Climbing, crawling, squeezing and rappelling - if that sounds like fun to you, then you're going to love it!" - Sarah , Reservations Supervisor, Discover Banff Tours

The minimum age for this tour is 12 years old.
This tour is physically demanding and is directed at physically fit individuals.
Fitness is more of a concern than size, however all participants must wear a safety harness which has a maximum waist size of 46″ (116 cm) and a maximum leg size of 33″ (84 cm).
All participants will need to complete a liability waiver. Any minors must have their waiver signed by a parent or legal guardian before participating on the tour.
Photo ID may be required for identity verification.
Please note that this tour requires a minimum of 2 participants, please call the day prior to confirm the tour.

Included	Small group size (up to 8 guests per guide) Professional Guides Helmet, Headlamp, Coveralls, Kneepads, Gloves & Backpack
Transport Options	Meet at the Canmore office

Sarah's Pick

"Climbing, crawling, squeezing and rappelling - if that sounds like fun to you, then you're going to love it!" - Sarah , Reservations Supervisor, Discover Banff Tours

Canmore Caves Adventure Tour

Adventure Cave Tours: Go Spelunking in Canmore, near Banff, in Rat’s Nest Cave

Canmore Cave Tour Adventure

Sarah's Pick

"Climbing, crawling, squeezing and rappelling - if that sounds like fun to you, then you're going to love it!" - Sarah , Reservations Supervisor, Discover Banff Tours

4 hours underground

18m (60ft) rappel inside the cave

Laundry Chute

Grotto Pool

Sarah's Pick

"Climbing, crawling, squeezing and rappelling - if that sounds like fun to you, then you're going to love it!" - Sarah , Reservations Supervisor, Discover Banff Tours

Sarah's Pick

"Climbing, crawling, squeezing and rappelling - if that sounds like fun to you, then you're going to love it!" - Sarah , Reservations Supervisor, Discover Banff Tours

Sarah's Pick

"Climbing, crawling, squeezing and rappelling - if that sounds like fun to you, then you're going to love it!" - Sarah , Reservations Supervisor, Discover Banff Tours

Sarah's Pick

"Climbing, crawling, squeezing and rappelling - if that sounds like fun to you, then you're going to love it!" - Sarah , Reservations Supervisor, Discover Banff Tours

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